Cupping therapy
what it is
Cupping is an ancient modality used in the Middle East and China for thousands of years. It is effective at stretching tight fascia and muscles. Cupping helps the tissue develop new blood flow and stimulates the healing process.
Cupping, with a physical mechanism involving suction, are usually placed on the back, but can be used for treatment on other places throughout the body such as the arms or thighs.
benefits of cupping therapy
Increase in circulation to the muscle, fascia and skin, which increases oxygenation and nutrient levels within the soft tissue.
Increases the removal of chemical irritants within muscle and fascia and the removal of stagnant blood.
Increases the removal of oedema after injury.
Cause micro trauma which leads to sterile inflammation and a renewed healing process.
Produces a stretch reflex in fascia and connective tissue, which increases mobility at the joint.
Cupping techniques that include active movement stimulate the nervous system and aid in re-educating muscle memory and proprioception.
Aids in the management of pain, as cupping therapy reduces muscular tension, nerve compression and irritation through the build-up of chemical irritants, whilst increasing range of movement.
Works well in conjunction with other therapy such as sports and remedial massage.
variations of dry cupping
Quick Cupping – removing the cups quickly once the skin is vacuumed into the cup.
Fixed Cupping – the cups are held in place at different variations of strength to treat the problematic area.
Sliding Cupping – oil is applied to the area where the cups are to be placed which allows the therapist to move the cups as needed over the skin. This allows them to see where there is poor blood flow. The darker the marks, the worse the circulation is.
Cupping with Retention – leaving cups on for an extended time of 10 – 15 minutes
Cupping treatment information
In general, you will get anywhere from 3 – 5 cups for your first session, and rarely more than 5 – 7 cups thereafter according to the British Cupping Society. The cups are left on usually between 5 and 10 minutes with dry cupping.
The infamous discoloured marks left on the skin are a therapeutic and anticipated side effect, and usually in about a week to 10 days depending on the person.
This treatment can be offered alone or as a combination of sports massage and cupping.
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