relaxation massage
what it is
Relaxation massages have many benefits. Our days seem to be getting shorter as our lives get busier we forget to take time out for ourselves to ‘de-stress’. Stress is know to have many side effects to our own health and life as well as our loved ones around us.
So surely having a massage is a must on anyone’s list? It’s good for our health and well being right? So why do most people feel guilty taking the time out to get one? Is it because it is seen as a self indulgent extra luxury? It should be!
benefits
- It calms the nervous system and promotes a sense of relaxation and wellbeing.
- Massage reduces tension and anxiety.
- It improves circulation, which delivers oxygen and nutrients to the cells.
- Massage stimulates the lymphatic system, which carries away the body’s waste products.
- It prevents and relieves muscle cramps and spasms.
- Massage therapy can help with pain management. It can benefit conditions such as arthritis and sciatica.
Prices
Back, Neck And shoulders
45 MINUTES - £30
A back, neck and shoulder massage that uses a mix of hot stones and massage to ease tension and give relaxation
full body massage with hot stones
1 hour - £40
A more relaxed massage technique to prepare your muscles. Hot stones will then be placed on key acupressure points on your body. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage.
BACK, NECK, SHOULDER AND HEAD MASSAGE
30 min - £25
A back, neck and shoulder massage that uses a mix of hot stones and head massage using combined techniques to include various massage strokes and acupressure points