What it is
Sports massage is becoming much more popular with people who don’t do any sports, people who work in offices, or since COVID work from home a lot so suffer lots of tension in the back, neck and shoulders. It is popular as it can enhance performance and aid in injury prevention and management whether this is in sport or daily life.
Sports massage aims to stretch tight muscles and help to stimulate inactive muscles but also removing bad toxins from your muscles.
BENEFITS OF SPORTS MASSAGE
Psychological effects
Improved Relaxation, minimal muscle tension, increased range of movement, scar tissue improvement, better recovery by blood circulation,
Physical benefits
Release muscle tension, supports good posture, reduces pain, assists with recovery, improved flexibility, improved mental health and so many more
Prices
Full body sports massage
1 hour - £30
A full body massage that includes all areas such as back, neck, shoulders, glutes, hamstrings, calves and quads.
FULL BODY SPORTS MASSAGE WITH STONES
1 hour - £40
A full body massage that uses a mix of hot stones and massage focusing on any knots or tension you might be experiencing
Sports Massage - Back, Neck and Shoulders
30 minutes - £20
A massage using deep tissue / sports massage techniques to your back, neck and shoulders releasing any tight or tense muscles.
Pre event
Massage
30 min - £20
Benefits of receiving a massage pre event is relaxation, improved range of movement, increased flexibility, increase of performance and reduced chance of injury.
Post event
Massage
30 min - £20
A post event massage helps aid recovery after exercise and can prevent post exercise soreness, restore range of movement encourage blood flow to tight muscles.